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Stay Healthy With These Vitamins and Supplements


Health and mental wellness play a vital role in our life. It is important to stay fit to maintain a healthy life. But in today’s busy and hectic schedule, it gets really difficult to stay fit. Thus it is necessary to eat a balanced diet and keep your vitamins and nutrient level in check!

As foods these days are not as nutritious as earlier, we miss out on many necessary vitamins. Thanks to science for bringing out all the essential vitamins in a few strips or powder forms.

What Are Vitamins?

Vitamins are essential micronutrients required in small quantities for the proper functioning of the body. The body cannot synthesise essential nutrients. Thus it needs to be obtained through an external diet. Most vitamins are in your food, or you can get them from vitamin supplements. The nutrients from vitamins help your body to carry out essential metabolic functions. 

Types of Vitamins

There are a total of 13 essential vitamins. Each of them functions differently and is equally necessary for the body.

Vitamin A

Also known as retinol, it is important for maintaining vision, bone development and growth of the body.

Vitamin B

Vitamin B is present in B1, B2, B3, B5, B6, B7, B9, and B12 forms.

  • Vitamin B1: Thiamine improves appetite and digestion and provides growth and energy to the body.
  • Vitamin B2: Riboflavin improves tissue function in the body, supports respiratory enzymes and helps in the growth and development of the foetus.
  • Vitamin B3: Niacin or Nicotinamide maintains the NAD and NADP and helps in lipid catabolism.
  • Vitamin B5: Pantothenic acid helps in protein and lipid metabolism.
  • Vitamin B6: Pyridoxine helps in growth, lipid and amino acid metabolism.
  • Vitamin B7: Biotin is important for the maintenance of skin and hair. It is also necessary for bone marrow formation.
  • Vitamin B9: Folic acid helps in the synthesis of nucleic acid.
  • Vitamin B12: Supports the nervous system and helps maintain cells.

Vitamin C

Ascorbic acid is a necessary antioxidant that helps in growth. It helps in the formation of teeth, bone and cartilage. Skin gets healthy and glows with the use of Vitamin C.

Vitamin D

Vitamin D3 or Cholecalciferol maintains calcium and magnesium levels in the body. Vitamin D aids in the growth and development of a person.

Vitamin E

Tocopherol is an antioxidant that maintains muscular metabolism and supports the central nervous system.

Vitamin K

Prothrombin helps in blood clotting, preventing excess bleeding from cuts.

Best Health and Wellness Supplements

Here are some of the vitamin supplements available on the market as multivitamin supplements.

Pure Nutrition Vitamin C With Plant Extracts Immunity Support Tablets

These are potent vitamin C supplements. Citrus fruits typically include vitamin C, primarily used to boost immunity and shield the body from viruses.

Vitamin C enhances muscular function and mobility and is crucial for maintaining healthy muscles. Being a powerful antioxidant, it also helps fight signs of ageing and may help prevent heart diseases and other health problems.

Oziva Hair Vitamin DHT Blocker Omega3 Capsules

Hair Vitamins With DHT Blocker + Omega 3 is an advanced formula of hair vitamins, DHT blocker and omega 3 formulated specially to provide daily hair nutrition. 

Hair Vitamins With DHT Blocker + Omega 3 promotes hair growth and nourishment with the goodness of Vitamin A, C, D, E, B-complex, iron, zinc and Omega 3. It prevents follicle shrinking and controls hair fall with the help of DHT blockers like stinging nettle, pumpkin seed, beta-sitosterol and pine bark.

OZiva Hair Vitamins with DHT Blocker and Omega-3’s anti-inflammatory qualities aid in preventing dry, flaky scalp. It helps to open up hair follicles and encourage hair development. It reduces hair fall and damage, hydrates and nourishes the scalp. It is gluten-free, soy-free, non-GMO, with no artificial sweeteners, and 0g sugar.

Oziva Skin Vitamin Capsules

OZiva Skin Vitamins is a vegan, soy-free, no preservatives, non-GMO nutrition that promotes better skin radiance and provides moisturisation to the skin from the inside with specially formulated plant-based blends. 

OZiva Skin Vitamins help retain and improve skin hydration with 3.4% hyaluronic acid. Potent vitamins, including vitamins A, D, E, C, and B, help nourish the skin.

The anti-inflammatory and antioxidant properties of blueberry, grape seed, and rosemary extracts help improve skin health.

OZiva Skin Vitamins promote skin radiance by naturally boosting glutathione with milk thistle, N-acetyl Cysteine, and alpha lipoic acid.

Wellbeing Nutrition Melts Vit B12 Insomnia Relief Oral Strips

Wellbeing Nutrition Melts Insomnia Relief Oral Strips are rapid dissolving nano strips that convert key plant-based extracts into nanoparticles, help in uninterrupted sleep, battling insomnia and regulating the sleep cycle. 

Wellbeing Nutrition Melts Insomnia Relief Oral Strips are made with 100% plant-based high-absorption melatonin, promote sleep and trigger the body’s natural clock that transmits signals to help one stay asleep through the night. 

A natural and vegan source of Vitamin B12! With the help of this tiny strip, you can combat insomnia and achieve a full night’s worth of restful sleep while also supporting a healthy nervous system.

Wellbeing Nutrition Melts Nano Iron Oral Strips

The essential plant-based extracts in Nano Iron Oral Strips are quickly dissolved nanoparticles that improve iron absorption, haemoglobin production, RBC creation, and energy levels. 

Wellbeing Nutrition Melts Nano Iron Oral Strips are easy on the stomach. Melts are plant-based iron supplements loaded with acerola cherry for natural Vitamin C which boosts iron absorption without causing stomach issues or constipation. 

It includes spinach, one of the richest sources of vitamins and minerals, iron, and acerola cherries, the most effective vitamin C that increases iron absorption by more than 50%. Additionally, vitamin C supports your body’s immune system.

Find out all these products on Health and Glow.

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