We all have struggled with the task of losing the massive belly fat (or the small ones). It must have felt impossible at times. But hey, you know what? Everything is possible with a little effort.
A lot of people who have had a healthy lifestyle also complain that after a certain age, they cannot lose their belly fat anymore. The task gets more difficult as we get older. This is because our rate of metabolism also decreases. This makes the breaking down of food difficult. As a result, you do not lose weight easily.
Do Not Crash Diet
Often it happens that you need to lose weight in a very short amount of time. People who need to lose weight urgently start to starve themselves. They eat much less food than they should. This is called crash dieting.
The people got stuck in their houses during the prolonged time of the pandemic caused by the Coronavirus, and they gained a lot of weight. A lot of them tried to cut down drastically on food in order to lose body fat after things started getting back to normalcy. They naturally started crash dieting for immediate and fast results.
This is a very unhealthy way of losing weight. Although it has some positive outcomes, for example, weight loss is inevitable because you put in very less food than the minimum quantity required by your body to function. It sometimes also lowers blood pressure, sugar, and cholesterol levels.
Crash dieting lowers your metabolic rate. Having a high metabolic rate is essential to losing weight. It also causes dehydration as your body does not get enough water from food. But most importantly, it may trigger heart issues. With outcomes like a higher percentage of heart fat, you may fall terribly sick. This is why most doctors suggest heart patients avoid crash dieting.
How To Lose Body Fat In 6 Months?
If you want to lose weight as fast as possible, you will be happy to know that there are other methods of losing weight other than crash dieting. If you do have to lose weight urgently, you have to look for healthy options and ways.
We know that it can be difficult to come across the best ways of losing weight in a short amount of time. This is where we come to your rescue.
Here are some ways of losing body fat in less than a year:
Probiotics are living microscopic organisms that have multiple health benefits. They can improve your immune system and help in the process of digestion.
There are numerous friendly bacterias that reside in our digestive tracts. They are needed by the body as they produce essential nutrients like Vitamins. They also help in breaking down the fiber in the body.
Probiotics also regulate body weight as they balance the different bacterias that are present in the gut.
Studies have also shown that probiotics affect the levels of proteins and hormones that are related to fat storage and appetite in the body. It can also help people who have obesity. They are also a great way to fight against certain food allergies.
High-Intensity Interval Training or HIIT is a kind of extreme exercise that includes short periods of intensive exercises followed by recovery periods.
It benefits your body in a very small amount of time. It is a very time-efficient form of exercise. This is what makes it ideal for people who are working and are always busy.
There are many benefits of HIIT. some of them are:
- Increase in metabolic rate
- Burns calories in a short time
- You can gain muscle
- You can lose weight
This is a fact that has been proven numerous times. Eating plenty of fiber helps you lose weight effectively. Fiber is the indigestible part of the plant that helps in digestion but does not get digested itself.
Some types of fiber that are viscous and soluble bind water in your gut and form a gel-like thick material on the walls of the gut. This gel slows down the movement of the food and makes you feel full for a very long time. It also reduces appetite.
Have you heard the term Intermittent Fasting?
It is a form of diet where you basically schedule, you’re eating pattern. By doing this, you train your body to use the fat that has already been stored in your body. Without intaking fatter, your body utilizes the fat that is already stored in the body.
This diet has gained popularity because, unlike other diets, it does not restrict you from eating whatever you want. All you need to do is time your meals well.
Losing belly fat can be an excruciatingly difficult task. It requires a lot of effort, hard work, and even more dedication to achieve your goal of losing weight. It is best to avoid crash diets as they ultimately make your body weak and more prone to diseases. You also gain all the weight right back after you decide to stop crash dieting.
In some cases, belly fat or abdominal fat are linked to certain diseases. So make sure to take note of that. By maintaining a good and healthy lifestyle, you can effectively lose your belly fat.