People who are addicted to substances and drugs, eating disorders, and behavioral addictions such as computer gaming or shopping find that overcoming it is more challenging than they thought. They may consider addiction as something they can quit any time they want.
Learning how to overcome drug addiction of any kind is highly important, particularly for anyone going through substance and alcohol use, or any other kind of behavioral addiction. Although it is challenging, recognizing that there is a problem and working toward finding a solution make the first steps of recovery.
Here are a few things you need to do to overcome addiction:
- Decide to Change
This is one of the most important steps and one that takes time. This stage is often known as the contemplation stage. Consulting with a professional is especially crucial.
Once clear on your goal, prepare to change. Remove the addictive substances or items from your home. Also, eliminate triggers that may make you relapse. It is also important to change your routine and come up with an approach to overcoming your addiction.
Luckily, there are lots of recovery programs including some for adults, young adults, and adolescent teens. After choosing a goal, you can enroll in one of them on a journey towards a healthy lifestyle.
- Seek Social Support
Join a self-help group or seek out people who are going through the same thing as you to find motivation. Being alone while trying to recover is quite a challenging process. But finding people who have the same goal as you or are willing to walk with you through the recovery journey may improve your outcomes.
- Reach Out to Healthcare Providers
For alcohol and drug addictions, talk to a doctor to help you determine whether you need medical help to quit. They will also advise you better on the process if you have an underlying medical condition.
Tips for Overcoming Addiction
- Expect Changes in Relationships
While overcoming addictions, your friendships are likely to change. It’ll take time to adapt to the new normal. If you have hurt your friends and loved ones, it will also take time and effort for them to trust you again.
However, you can leverage positive relationships with those who are willing to support you in your recovery journey so as not to feel alone in the end.
- Avoid Replacement Addictive Behaviors
Behavioral addictions come with similar neurological and psychological processes and they also create rewarding feelings and sensations. Replacement addictive behaviors are common among many people trying to beat an addiction. Therefore, focus on finding rewarding, and healthy strategies that support your long-term recovery.
- Find Distractions
After recovery, find things that will help occupy your time and keep you away from cravings or thinking about what you are addicted to. Even simple things like watching s sitcom, reading a book, writing, or talking to a friend can provide sufficient distraction as you wait for your cravings to subside.
While trying to recover from addiction, there is no one-size-fits-all approach. Of course, making those lifestyle changes, seeking medical help, behavioral therapy, medications among others may all play a role in your treatment. It is, however, important to find an approach that works best for your needs.
According to Rise Recovery therapist, addictions can be overcome through a solid recovery plan between the addicts and the therapists. To avoid relapse, it will be good to have a professional guidance.
Overcoming addiction is an ongoing process that takes continuous commitment. It can waver any time, especially when one is stressed.
Find help when require it. Other people in recovery programs or those who work in addiction understand that you still need support.
Above all, reach out to professional recovery experts to help you through the process and ensure that you see it through.