Thanks to the advancements and developments in the fields of science and mathematics, we as a species, have been able to make the world a better place, one where our standards of living have improved in leaps and bounds, especially in the last couple of centuries.
Activities that were once carried out manually consuming a large labor force, and several days of work, have now become relegated to a few machines controlled by a person in a tiny box, with just a flick of a few fingers.
These inventions, like everything else have come with their own package of side effects. One of them is the obesity epidemic that has rushed through countries and continents like a whirlwind, together with development.
All hard work that was once carried out by humans, are now in the domain of machines, so most of us just have to use our mental capacities when we work, while sitting in an office for hours at a time. This has led to an overall decrease in our body’s energy expenditure, resulting in accumulation of fat, leading to a rise in many diseases including diabetes, hypertension, heart disease, strokes, cancers and many more.
Thanks to the doctors, scientists, nutritionists and other concerned groups, today we have become aware of the solution to the above-mentioned problems, part of which is exercise. Having a well-planned and consistent workout plan is something that will help motivate us on our fitness journey. Today being a health-conscious individual, who takes care of their body mentally and physically is considered as an attractive trait. Regular exercise helps you stay fit physically and mentally.
About 365 Body Workout App
365 Body Workout app has been designed for busy individuals who desire to stay committed to their fitness goals. The premise of this app is simple. Once you open it, you are basically shown a calendar from the current date, marked day one, and it continues onward.
For each day, you are allocated a certain number of workouts, which can be accessed by clicking on the relevant date. So, on the first day for instance, you have six types of workouts, each of which has to be repeated six times.
There is a video guided workout that you can play, which will guide you through all the steps. Gradually as the days go by, the workouts will change in difficulty and duration, and you are also allocated rest days. The video guide comes with a pleasant music background, and you can add your own custom music.
In addition to the above features, you can also change the language of instruction. You can choose from four languages: English, Afrikaans, Shona and Zulu. You can even choose the gender of your instructor. These changes can be made through the Settings option that can be accessed by touching the icon on the top left corner of your screen.
Install Body Workout App on TV
Using a TV to follow guidelines is the easiest way to do your workout. You can install this workout application on any Android TV box, Android TV Stick, Fire TV, Google TV and Chromecast for free. First choose your TV app store from AppLinked, FileSynced and UnLinked. You can even go with Aptoide TV. Where you have to rely on its app. TV app stores like AppLinked and FileSynced allow users to add any TV app they want.